When it comes to our health as a woman, our primary mission is to reverse disease like certain cancers, diabetes, autoimmune problems, hypothyroidism, PCOS, post birth control syndrome, hormonal imbalances, estrogen dominance, and painful/heavy/non-existent periods. For those who are currently taking over the counter medications; the mission is to get off all synthetic medications including birth control that are ultimately masking underlying issues. It’s best to be natural, correct your body’s functions, gain energy, sleep more/better, lose excess fat, move easier, feel lighter and get happier!
It’s time to end your poor habits, heal your hormones, balance your lifestyle, feel lighter and be confident!
Is it worth investing in your health if it means that you will get the weight off, end your period pain, reverse negative symptoms and finally show up in life as the sexy confident woman you are meant to be?
I work with women who want to get confident, rebalance their hormones, have a healthy cycle, clean up their gut, heal their adrenals, find energy and achieve a strong, feminine, and sexy physique.
Years ago I struggled with under eating, over training, adrenal fatigue and amenorrhea. I was exhausted and the least confident I had ever been. I was literally spread too thin, exhausted, and wanted answers. I had the “more is better” mentality towards exercise and the “less is better” mentality when it came to calories… BOY WAS I WRONG.
To make matters worse, this caused me to have amenorrhea (absence of cycle), gut/digestive issues, adrenal fatigue, anxiety leading to panic attacks, and hormonal complications.
It wasn’t about finding the best supplement out there or taking a quick fix synthetic drug to fix my problems. It was about healing my hormonal imbalances while supporting my adrenal and sex hormones with the right foods. Now I am 100% healed, feeling great with TONS of energy, AND the most confident I’ve ever felt in my body. I want every woman to feel the way I do, and that’s why I’ve put together a jam-packed program full of valuable information that benefits your endocrine (hormone) system. This is a program that creates sustainability in order to achieve your best you for life!
By eliminating inflammatory foods, supporting your hormones with the right strategies and eating according to hormonal fluctuations throughout your cycle, you CAN get the body, health and life you’ve always wanted.
I’ve developed a complete hormone balancing program that allows you to eat your way to healthy balanced hormones, gorgeous glowing skin, less fatigue, less pain, more confidence, more energy and more life!
All Things Women's Health Program
Frequently Asked Questions
This program is for you if:
- You feel sluggish, puffy and bloated on the daily
- You’re fatigued and have energy dips throughout the day
- You struggle with PMS cramps, headaches and irritability
- You have trouble falling and staying asleep
- Your cravings are out of control
- You’re gaining weight around your stomach and thighs
- You struggle to lose weight and “dieting” isn’t working
- You are exhausted spinning your wheels and stressed beyond belief
- You are struggling to get stronger and more vibrant hair and skin
This program is not for you if:
- You want a quick fix weight-loss program
- You want a workout regimen (ask me about one-on-one coaching)
- You want a macro plan or a blueprint caloric plan (ask me about one-on-one coaching)
- You are not looking for wellness and healing, you solely want a body transformation
- You are not committed to the investment for a quality diet
- Your mindset is not ready to be open to health and balance. (You are closed minded about a certain “diet”).
Frequently asked questions:
Will I be tracking my food? Are there macros?
You have the option to track your food. I encourage you to track your food at least for the first two weeks to see what you are ultimately putting into your body. You will learn a LOT about food and yourself. There are no macros, measurements, or calorie counts. This is about creating a healthy sustainable lifestyle and eating for your health. If you are mindful of what you are eating, any weight/fat you need to lose will come off.
What if I’m vegan or vegetarian? Can I follow this program?
I highly encourage the consumption of animal products for optimal hormonal health. However, you will find many plant based options in this program that you can absolutely swap out in order to suit your dietary preferences.
I have social commitments, can I still follow this program?
Absolutely! This program is all about sustainability. There are no macros and it is a very flexible meal plan (that you can mix around). You are encouraged to work at a pace that works for you. This is not about being perfect, it’s about doing your best and learning how to support your body well even when certain events or commitments come around.
Is there a refund policy?
I do not offer refunds on any digital products. The moment you sign up, you will receive your content in which can not be returned. If you are not prepared to do the work and commit to your health, I suggest waiting to sign up until you are.
Do I need to invest in buying anything else?
You do not necessarily have to buy anything else. I do recommend supplements for certain hormonal conditions, but it is not required. Eating the right foods according to this plan will help you get great results!
Is this for menopausal or post-menopausal women?
This program is not specifically for post-menopausal women. This program is geared more so for women who are in the age of having a cycle. However, this does have a lot of information about balancing hormones and eating well, so this program can be very beneficial to you regardless.
What if I have a wonky cycle, have PCOS or a missing cycle?
This program is meant for you! Let’s work on getting it back or making it better!